br_e_co's Journal, 19 February 2021

170.4 lb Lost so far: 9.6 lb.    Still to go: 13.4 lb.    Diet followed poorly.

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2699 kcal

Fat: 96.70g | Prot: 71.08g | Carb: 212.44g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Bananas, Jif Natural Creamy Peanut Butter, Atlanta Bread Company Kettle Chips, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts, Deli Turkey or Chicken Breast Meat. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Gose Beer. Snacks/Other: Storck Merci. more...

2713 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 16 hours. more...