chrislaubach's Journal, 19 January 2011

231.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 75.58g | Prot: 90.64g | Carb: 228.96g.   Breakfast: bob evans burrito. Lunch: Ravioli Florentine. Dinner: 1% Fat Milk, Ground Beef, Mexican Blend Cheese, All Natural Chunky Salsa (Mild), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges. Snacks/Other: Chocolate Chip Cookie Dough, Ham & Cheddar. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...