talulaisabel's Journal, 13 November 2013

144.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1455 kcal

Fat: 41.98g | Prot: 73.36g | Carb: 196.06g.   Breakfast: Silk French Vanilla Soymilk Creamer, Fresh & Easy Vanilla Soy Milk. Lunch: Kashi Sicilian Veggie Pizza. Dinner: Pop Secret Movie Theater Butter Popcorn, Trader Joe's Ahi Tuna Steaks, Trader Joe's Coconut Shrimp, Honeycrisp Apples, Publix Pumpkin Pie Ice Cream. Snacks/Other: Kraft Velveeta Shells & Cheese with 2% Milk. more...

1848 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...