Weigh In record (no journal entry) for 13 November 2013
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234.0 lb
Lost so far: 30.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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578 kcal
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Fat: 13.80g | Prot: 60.29g | Carb: 46.56g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Lean Cuisine Culinary Collection Chicken & Vegetables. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Sam's Choice Purified Drinking Water, Hunt's Sugar Free Cherry Jello Snack Pack, Hard-Boiled Egg. more...
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losing 3.2 lb a week
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kosywoman's weight history
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