*Starshine*'s Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
194.2 lb Lost so far: 74.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1257 kcal Fat: 40.08g | Prot: 120.71g | Carb: 91.19g.   Breakfast: 2% Fat Milk, Decaffeinated Tea Unsweetened, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Morrisons Carvery Peppered Ham, Water. Lunch: Baked or Broiled Salmon, Green String Beans, Couscous (Cooked), Water. Dinner: Skinless Chicken Breast, Zucchini, Bell Peppers, Multigrain Bread, Philadelphia 1/3 Less Fat Cream Cheese. Snacks/Other: Water, Almonds, Whitefish (Mixed Species), Fage Total 0% Fat Free Authentic Greek Yoghurt, Dill Cucumber Pickles, Nairn's Oat Cake, Muller Light Fat Free Yoghurt. more...
3486 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Jogging, 6.5 mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 2.0 lb a week



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