*Starshine*'s Journal, 13 November 2013

194.2 lb Lost so far: 74.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 40.08g | Prot: 120.71g | Carb: 91.19g.   Breakfast: Water, Morrisons Carvery Peppered Ham, Philadelphia 1/3 Less Fat Cream Cheese, Scallions or Spring Onions, Decaffeinated Tea Unsweetened, 2% Fat Milk. Lunch: Water, Couscous (Cooked), Green String Beans, Baked or Broiled Salmon. Dinner: Philadelphia 1/3 Less Fat Cream Cheese, Multigrain Bread, Bell Peppers, Zucchini, Skinless Chicken Breast. Snacks/Other: Muller Light Fat Free Yoghurt, Nairn's Oat Cake, Dill Cucumber Pickles, Fage Total 0% Fat Free Authentic Greek Yoghurt, Whitefish (Mixed Species), Almonds, Water. more...

3486 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Jogging, 6.5 mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...