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viele kleine Schritte
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174.8 lb
Lost so far: 111.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1035 kcal
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Fat: 45.15g | Prot: 45.71g | Carb: 114.31g.
Lunch: REWE Porree, Gutes Land Schmelzkäse Kräuter, Karotten, Lichtenberg Hackfleisch Gemischt. Dinner: Milfina Joghurt Türkischer Art, Lauch, Zucchini, Gut & Günstig Ciabatta Brot, Roggen Knäckebrot. more...
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losing 2.3 lb a week
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 Comments
Egal Hauptsache ein Minus 🤗🤗🤗
19 Feb 21 by member: farina1902
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