Weigh In record (no journal entry) for 13 November 2013
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134.6 lb
Lost so far: 37.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2140 kcal
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Fat: 74.75g | Prot: 71.00g | Carb: 276.50g.
Breakfast: Kellogg's Special K Red Berries, Meijer 1/2% Lowfat Milk. Lunch: Activia Light Strawberry Yogurt, Sunshine Cheez-It Reduced Fat Crackers, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Bosco's 7" Original Bosco Stick, Coca-Cola Coca-Cola Classic. Snacks/Other: M&M's Peanut Butter M&M's, Panera Bread Bear Claw Specialty Pastry, Meijer Traditional Trail Mix. more...
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2580 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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