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jade earlabaugh
Journal
19 Jan 11
jade earlabaugh's Journal, 19 January 2011
jade earlabaugh's Profile
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Weigh In record (no journal entry) for 19 January 2011
173.0 lb
Lost so far:
17.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
1653 kcal
Fat: 71.12g | Prot: 80.66g | Carb: 162.10g.
Breakfast:
English Breakfast Tea with Skim Milk, Toasted French or Vienna Bread (Includes Sourdough), Corned Beef Hash, Scrambled Egg (Whole, Cooked), English Breakfast Tea with Skim Milk.
Lunch:
Bananas, HMR 70 Plus Vanilla Shake.
Dinner:
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa.
Snacks/Other:
Twirl.
more...
1928 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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