kattay's Journal, 18 February 2021

Weigh In record (no journal entry) for 18 February 2021
194.0 lb Lost so far: 116.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2021:
563 kcal Fat: 23.71g | Prot: 72.02g | Carb: 20.66g.   Lunch:  Celery , Duke's Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Dinner:  Broccoli, Shrimp, Bacon, Nantucket Supreme Bay Scallops. Snacks/Other: Fisher Chopped Walnuts, Hershey's Special Dark Cocoa Powder, Chobani Nonfat Plain Greek Yogurt. more...
losing 0.4 lb a week

25 Supporters    Support   

Comments 
🍀 
18 Feb 21 by member: SB 428
Thanks Sheila for your support! 
18 Feb 21 by member: kattay
💚 ⤵ 🌟! 
21 Feb 21 by member: shirfleur 1
Thanks Shir! 
21 Feb 21 by member: kattay
RockStar 
21 Feb 21 by member: HCB
Nice drop 😊 
22 Feb 21 by member: jenny3781
Nicely done kattay!!!  
22 Feb 21 by member: melissatwa
Thanks Draglist, HCB, jenny and melissa!! I should be losing faster but since I'm doing more weight bearing reps, I've convinced it's more NSV than scale. Gotta keep muscle up! 
23 Feb 21 by member: kattay
I'm convinced....really spellcheck??!! 
23 Feb 21 by member: kattay

     
 

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