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loss. yay
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187.5 lb
Lost so far: 5.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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605 kcal
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Fat: 16.88g | Prot: 18.54g | Carb: 93.32g.
Breakfast: Milk (Whole Milk), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Specially Selected Brioche Buns. more...
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losing 0.5 lb a week
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