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At least I’m starting to lose a little again, I’ve been pretty bad, you know how Presidents’ Day is.😁
I hope to do good again today, accidentally got a foot-long instead of a six-inch hope I can be saving it for the weekend.😁🌺
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186.5 lb
Lost so far: 34.4 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1373 kcal
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Fat: 71.12g | Prot: 62.39g | Carb: 121.47g.
Lunch: Old Spaghetti Factory Meatball Sandwich. Snacks/Other: Cornbread (Home Recipe), Sunshine Acres Veggie Chips. more...
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losing 0.7 lb a week
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