3011Sc3's Journal, 18 February 2021

Day 86: Daily Weight In...(136.0lbs) Up 0.2lbs 😶
136.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2021:
534 kcal Fat: 17.10g | Prot: 39.56g | Carb: 18.18g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Publix Fried Chicken Breast. Dinner: Publix Fried Chicken Breast. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
gaining 1.4 lb a week



     
 

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