Jazsko's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
224.0 lb Lost so far: 7.9 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1556 kcal Fat: 59.69g | Prot: 41.42g | Carb: 209.98g.   Breakfast: Soy Milk, Goldenvale Apricot and Almond Muesli. Lunch: McDonald's Mango Frappe (Standard), Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Villi's Gourmet vegetarian pasty. Dinner: Muffin Break Bacon & Zucchini Slice. Snacks/Other: Nestle Peppermint Crisp. more...
3044 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Resting - 11 hours and 40 minutes, Housework - 3 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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