Weigh In record (no journal entry) for 14 February 2021
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226.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1722 kcal
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Fat: 86.65g | Prot: 97.30g | Carb: 64.14g.
Lunch: Pistachio Nuts, Michelob Ultra Light Beer, Kroger Pork Rinds, Chicken Stock, Publix Extra Large Shrimp, Outback Steakhouse Ribeye (10 oz), International Delight Coffee House Inspirations - Half & Half, Coffee, Water. Dinner: Thousand Island Salad Dressing, Cooked Sauerkraut, Mozzarella Cheese, Great Value Mixed Vegetables, Water, Merlot Wine, Corned Beef Brisket (Cured). Snacks/Other: Lay's Classic Potato Chips (28.3g), Orville Redenbacher's Movie Theater Butter Popcorn, Water, Merlot Wine. more...
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gaining 1.4 lb a week
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