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18 Feb 21

Rig4dive's Journal, 18 February 2021

 
Lot of sodium last night. I’m going to have an uptick.
181.0 lb Lost so far: 1.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 18 February 2021:
971 kcal Fat: 34.95g | Prot: 49.30g | Carb: 111.74g.   Breakfast: Tina's Frozen Burrito. Lunch: Hot Pockets Premium Pepperoni Pizza. Dinner: Outback Steakhouse Prime Rib (8 oz), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
2016 kcal Activities & Exercise: Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...
gaining 11.2 lb a week

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I feel you mine just went down again I haven't weighed in cause everyday it's a new number have a good day and keep doing your best😊 
18 Feb 21 by member: jenny3781

     
 

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