Weigh In record (no journal entry) for 12 November 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1831 kcal
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Fat: 99.35g | Prot: 78.94g | Carb: 158.49g.
Breakfast: Omelete ou Ovos Mexidos, Tapioca, Yakult Leite Fermentado. Lunch: McDonald's Cheeseburger, McDonald's McFritas (Média). Dinner: Giraffas Farofa, Picanha. more...
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gaining 0.2 lb a week
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