ChristyF's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
164.0 lb Lost so far: 43.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2013:
1243 kcal Fat: 40.10g | Prot: 60.90g | Carb: 169.94g.   Breakfast: Coffee, Nestle Sugar Free Vanilla Caramel Creamer, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Light Mayonnaise, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Cucumber (Peeled), Kroger Deli Thin Sliced Smoked Ham, Lay's Original Baked Potato Chips. Dinner: Progresso Reduced Sodium Chicken Noodle Soup. Snacks/Other: Fibersure Fiber Supplement, Great Value Light Nonfat Yogurt - Piña Colada, Libby's Skinny Fruits Mandarin Oranges, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
on diet ChristyF's own diet   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history