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So a week and a half into this “diet”, date I say life change, I can say I’ve started. What have I started? I’ve started by watching what I put in my mouth ( nothing else). That in itself has been a 6 year list journey. This week is attempting to keep my calories below the RDI. I still think it’s too high, but whatever. Still not changing what I’m putting in the ole pie hole. That will be in another week. I need to come to grips with not each just because I wanna, and def not cookies because they’re there. So that’s my journey at the moment.
Thank you for listening!
And yea, I am procrastinating 🤪🤣
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288.4 lb
Lost so far: 4.8 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1851 kcal
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Fat: 97.63g | Prot: 52.94g | Carb: 196.20g.
Lunch: Cheetos Crunchy Cheetos (Package), Salad Dressing, Dole Spring Mix Salad, Aidells Pineapple & Bacon Smoked Chicken Sausage. Dinner: Thin Crust Cheese Pizza with Vegetables, America's Choice Bacon Thick Sliced, Butter , Krusteaz Belgian Waffle Mix. Snacks/Other: America's Choice Natural Almonds, Nabisco Nutter Butter (Package). more...
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losing 2.8 lb a week
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