Weigh In record (no journal entry) for 19 January 2011
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1286 kcal
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Fat: 44.68g | Prot: 137.02g | Carb: 81.86g.
Breakfast: cottage cheese, hormel bacon, egg, fat free milk, Oatmeal. Lunch: cottage cheese, I can't believe, turkey, bread, baby carrots, best foods light maynaise. Dinner: olive oil, Light Ranch Reduced Fat Dressing, chicken breast. Snacks/Other: cottage cheese, fuji apple. more...
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2257 kcal
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Activities & Exercise:
Exercise machine (slow) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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