kcope56's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2013:
1118 kcal Fat: 63.25g | Prot: 58.35g | Carb: 86.15g.   Breakfast: Egg Omelet or Scrambled Egg, Bigelow Tea Plantation Mint Tea. Dinner: Betty Crocker Hamburger Helper - Salisbury. Snacks/Other: Baby Carrots, Jif Creamy Peanut Butter. more...
on diet kcope56's own diet   steady weight

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