Weigh In record (no journal entry) for 12 November 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2013:
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1404 kcal
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Fat: 23.30g | Prot: 101.92g | Carb: 202.28g.
Breakfast: Alpine Valley Organic Multi Grain with Omega 3, Garden of Life Raw Protein Chocolate Cacao, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Trader Joe's Cowboy Caviar, Wawa Nonfat Milk, Wickles Relish, California Avocados, Fresh Express Organic Baby Spinach, Dietz & Watson Gourmet Lite Breast of Turkey, Trader Joe's Deli Style Spicy Brown Mustard, Trader Joe's Bavarian Rye Bread. Dinner: California Avocados, Milk (Nonfat), Alpine Valley Organic Multi Grain with Omega 3, Trader Joe's Indian Fare Madras Lentil, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Celery, Trader Joe's Bavarian Rye Bread, Townsend Farms Mixed Berries, Trader Joe's Low Fat Cottage Cheese. more...
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1867 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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