Weigh In record (no journal entry) for 17 February 2021
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1162 kcal
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Fat: 41.88g | Prot: 39.16g | Carb: 159.51g.
Breakfast: Kumquat, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans, Maxwell House International Cafe Orange, Egg, Sara beth spreadable fruit Mixed berry jam. Dinner: Coca-Cola Coca-Cola Classic, Mozzarella Cheese (Part Skim Milk), Great Value Medium Black Olives, Onions, Sweet Red Peppers, Melissa's Anaheim Chile, Toufayan Bakeries Pita Whole Wheat, Oh sweet basil pizza sauce. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
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1380 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Studying - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Kenna Morton's weight history
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