tyler1413's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
248.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2013:
2080 kcal Fat: 86.53g | Prot: 164.61g | Carb: 137.04g.   Breakfast: Optimum Nutrition 100% Egg Protein. Lunch: Kraft Easy Mac Cups - Original, Pork, White Rice, Rockstar Inc Recovery. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. more...
3336 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 23.8 lb a week

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