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Well, it's a bit better but not much. now I need to get passed this number.
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319.0 lb
Lost so far: 28.8 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1383 kcal
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Fat: 71.38g | Prot: 45.02g | Carb: 138.84g.
Breakfast: Kellogg's Pop-Tarts - Brown Sugar Cinnamon, Fried Egg , Fried Egg , Fried Egg . Lunch: Egg Roll with Beef and/or Pork, Egg Roll with Beef and/or Pork. Dinner: Oscar Mayer Beef Hot Dogs Franks, Wonder Wheat Hot Dogs Buns. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, McDonald's Vanilla Reduced Fat Ice Cream Cone, Oreo Mint Fudge Cremes. more...
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losing 5.6 lb a week
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