conductor's Journal, 12 November 2013

132.5 lb Lost so far: 26.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 57.71g | Prot: 152.59g | Carb: 345.20g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Progresso Light Chicken Noodle Soup (Progresso). Dinner: Wal Mary Great Value Mini Chocolate Dipped Ice Cream Cone, Hungry Jack Instant Mashed Potatoes, Ketchup, Perdue Boneless Skinless Chicken Breast, Baby Carrots. Snacks/Other: Blue Bunny Orange Dream Bar, Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Philly Soft Pretzel Factory Regular Salted Pretzels, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Jack Link's Original Turkey Jerky, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. more...

2527 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Exercise machine (fast) - 1 hour and 5 minutes, Music playing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...