FourWheeldrive's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
232.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2013:
2213 kcal Fat: 125.31g | Prot: 99.75g | Carb: 182.27g.   Breakfast: Hamburger (Single Patty), Hamburger or Hotdog Rolls, Cream (Half & Half). Lunch: Boiled Egg, Gold Peak Sweetened Green Tea (Bottle). Dinner: Ground Beef (Cooked), Wholly Guacamole 100 Calorie Snack Pack, Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Tortilla Corn Chips, Lettuce. more...
3514 kcal Activities & Exercise: Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
losing 10.5 lb a week

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