br_e_co's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
169.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 January 2011:
195 kcal Fat: 5.15g | Prot: 32.51g | Carb: 3.74g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Lactaid, Egg. more...
steady weight

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