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mkatz
Journal
11 Nov 13
mkatz's Journal, 11 November 2013
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Weigh In record (no journal entry) for 11 November 2013
163.2 lb
Lost so far:
83.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2013:
1102 kcal
Fat: 29.49g | Prot: 61.41g | Carb: 161.36g.
Breakfast:
Ocean Spray Reduced Sugar Craisins, Oatmeal.
Lunch:
Pepper or Hot Sauce, Chili Con Carne with Beans.
Dinner:
Injera (American-Style Ethiopian Bread).
Snacks/Other:
Whole Wheat Tortilla, Hummus.
more...
2542 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes.
more...
gaining 1.8 lb a week
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mkatz's weight history
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