hobodon (호주부)'s Journal, 16 February 2021

Weigh In record (no journal entry) for 16 February 2021
132.3 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2021:
1530 kcal Fat: 59.70g | Prot: 58.98g | Carb: 195.19g.   Breakfast: 사과, 커피, 바나나, 삶은 계란, 찐옥수수, 산과들에 원데이 한줌견과 골드. Lunch: 바나나, 감자전, 이케아 미니핫도그번, 이케아 비스트로 소세지, 야채샐러드 (드레싱없이). Dinner: 단무지, 야채샐러드, 불고기덮밥, 단호박튀김, 새우 튀김, 우동. more...
gaining 3.1 lb a week

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