Weigh In record (no journal entry) for 16 February 2021
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288.8 lb
Lost so far: 4.4 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1945 kcal
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Fat: 102.83g | Prot: 92.26g | Carb: 167.03g.
Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: Mission 8" Flour Soft Taco (10 ct), Cal Eggs Extra Large Grade AA Eggs, Aidells Spicy Mango with Jalapeño Sausage. Dinner: In-N-Out French Fries, In-N-Out Cheeseburger Protein Style. more...
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losing 9.8 lb a week
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 Comments
16 Feb 21 by member: kclarkie
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I can't wait to see another drop in mine....
16 Feb 21 by member: Slow Meta
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