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... and the struggle continues.
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173.4 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1153 kcal
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Fat: 46.72g | Prot: 55.82g | Carb: 129.92g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Red or Cayenne Pepper , Great Value Organic Ground Flax Seed , Ritz Hint of Salt Crackers, Healthy Chili, Red Hot Sauce. Snacks/Other: Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. more...
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steady weight
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 Comments
16 Feb 21 by member: chesgreen
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Struggle = life. Good luck today Lonnie, I don’t think I’ll be eating because I have a dental appointment.😳
16 Feb 21 by member: Shrewdness
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16 Feb 21 by member: ruthe1213
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I hear ya. It’s always a battle.
16 Feb 21 by member: Katsolo
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I feel you Lonnie keep on doing your best and with you it's usually awesome results keep your head up I'm rooting for you yayyy 😊🎉🎉🎉💓
16 Feb 21 by member: jenny3781
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you are maintaining right? relax! 👍👍👍
16 Feb 21 by member: Sweet_Marie
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