Weigh In record (no journal entry) for 09 November 2013
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142.0 lb
Lost so far: 9.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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684 kcal
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Fat: 42.39g | Prot: 46.66g | Carb: 30.35g.
Breakfast: The Biggest Loser Celery Sticks, Cream Cheese, Cottage Cheese, Metamucil Orange Smooth Multihealth Fiber. Dinner: Boiled Egg, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Truvia Sweetener, Cream (Half & Half). more...
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steady weight
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Lynda L's weight history
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