RMPD110's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
229.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2011:
1058 kcal Fat: 22.46g | Prot: 40.25g | Carb: 181.74g.   Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, 100% Whole Grain Oatmeal. Lunch: Parmesan Cheese (Grated), Spaghetti with Meat Sauce (Entree). Snacks/Other: Hot Chocolate Brownie with Fudge Sauce, Chewy Dipps Granola Bars - Chocolate Chip (Quaker). more...
losing 16.8 lb a week

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