Weigh In record (no journal entry) for 19 January 2011
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1058 kcal
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Fat: 22.46g | Prot: 40.25g | Carb: 181.74g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, 100% Whole Grain Oatmeal. Lunch: Parmesan Cheese (Grated), Spaghetti with Meat Sauce (Entree). Snacks/Other: Hot Chocolate Brownie with Fudge Sauce, Chewy Dipps Granola Bars - Chocolate Chip (Quaker). more...
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losing 16.8 lb a week
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