Weigh In record (no journal entry) for 11 November 2013
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138.8 lb
Lost so far: 32.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1570 kcal
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Fat: 41.64g | Prot: 48.79g | Carb: 263.70g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Monster Beverage Absolutely Zero, Meijer 1/2% Lowfat Milk, Kellogg's Special K Red Berries. Lunch: Activia Light Strawberry Yogurt, Sunshine Cheez-It Reduced Fat Crackers, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Daisy Light Sour Cream, Coca-Cola Coco-Cola Classic (12 oz), Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Bananas, Meijer Traditional Trail Mix. more...
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2522 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 3 hours, Resting - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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gaining 5.0 lb a week
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