miro69's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
159.4 lb Lost so far: 14.8 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:
1483 kcal Fat: 46.28g | Prot: 132.60g | Carb: 138.20g.   Lunch: Ginsters Deep Fill Egg and Bacon. Dinner: Egg, Sliced Ham, Roasted Grilled or Baked Chicken, Lettuce, Cucumber (with Peel), Onions. Snacks/Other: Apples, PhD Diet Whey. more...
2141 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 9.3 lb a week

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