Weigh In record (no journal entry) for 11 November 2013
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 November 2013:
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1606 kcal
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Fat: 59.97g | Prot: 57.54g | Carb: 212.71g.
Breakfast: Aunt Jemima Original Maple Syrup, Lactantia Healthy Attitude Omega 3 Margarine, Aunt Jemima Blueberry Waffles. Dinner: P.F. Chang's Spicy Green Beans (Small), P.F. Chang's Brown Rice, P.F. Chang's Mongolian Beef, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Apple Dessert Crisp, Custard, New York Style Parmesan, Garlic & Herb Pita Chips, Baba Ghanoush, Tim Hortons Iced Capp - Original (Small, Cream). more...
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2109 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Desk Work - 4 hours, Sitting - 7 hours. more...
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gaining 0.3 lb a week
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