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300 DAYS TO IRONMAN.....
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1097 kcal
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Fat: 35.91g | Prot: 71.25g | Carb: 92.50g.
Breakfast: Egg, Cappuccino. Lunch: Coca-Cola Coke Zero, Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Venison/Deer Steak. Snacks/Other: General Mills Chex Mix Traditional, Merlot Wine. more...
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gaining 0.3 lb a week
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