|
A very nice drop today, after feeling like all I did yesterday was eat. It was heaven totally locarb all the way. Finally made a lava cake it was amazingly delish, garnished eith fresh strawberries, whipped cream, salted caramel sauce. Even stayed under my NC goal. Valentines was a quiet day spending time with hubby.
|
220.2 lb
Lost so far: 3.4 lb.
Still to go: 70.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 February 2021:
|
1406 kcal
|
Fat: 111.10g | Prot: 84.33g | Carb: 25.12g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Kroger BBQ Pork Rinds, French's Classic Yellow Mustard, Roast Beef (Lean Only Eaten), Swiss Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Butter, Shrimp, Asparagus, Green Giant Riced Veggies Cauliflower. Snacks/Other: Strawberries, Organic Valley Heavy Whipping Cream. more...
|
losing 9.8 lb a week
|
 Comments
16 Feb 21 by member: liv001
|
That’s a beautiful presentation, it must taste like a slice of heaven
16 Feb 21 by member: ocean_girl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PrairieRains's weight history
|