conductor's Journal, 11 November 2013

132.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 70.91g | Prot: 97.78g | Carb: 312.77g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Jerry's Subs and Pizza Chicken Philly Cheesesteak Sub (Regular). Dinner: Cucumber (Peeled), Tomatoes, America's Choice Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Stouffers Stouffer's Family Style Favorites Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, Gingerbread Cake without Icing, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2329 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...