mjmaxson's Journal, 11 November 2013

244.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 34.47g | Prot: 28.99g | Carb: 163.55g.   Breakfast: Coffee (Brewed From Grounds), White Bread, Creamy Peanut Butter, Squeezable Concord Grape Jam. Lunch: Tesco Swiss Style Muesli. Dinner: Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten). Snacks/Other: Bananas. more...

2762 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...