Weigh In record (no journal entry) for 18 January 2011
|
161.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
965 kcal
|
Fat: 17.62g | Prot: 98.25g | Carb: 104.25g.
Breakfast: Water, Personalized Protein Powder, Benefiber Powder, Atkins vanilla protein shake. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, tyson canned chicken, el milagro corn tortilla, diced tomatoes, Reduced Sodium Black Beans. Dinner: Protein Drink Mix, Personalized Protein Powder, Herbal Aloe, Fresh Frozen Strawberries, Nutritional Shake Mix - French Vanilla. Snacks/Other: Caramel Rice Cakes, fit & active rice snacks ranch, crystal light . more...
|
|
2147 kcal
|
Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heinhea23's weight history
|