Julilein2020's Journal, 15 February 2021

Weigh In record (no journal entry) for 15 February 2021
195.3 lb Lost so far: 36.2 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2021:
1904 kcal Fat: 69.58g | Prot: 112.51g | Carb: 205.55g.   Breakfast: Dr. Oetker Grieß High Protein Pudding, Basic Dinkelpops Ungesüsst, Milka Alpenmilch. Lunch: Ketchup, Garden Gourmet Vegetarische Bratwurst, Kartoffeln, Ei, Pfirsiche. Dinner: Gemischter Salat, Cocktailtomaten, Olivenöl, Balsamico, Hüttenkäse (Fettfrei). Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...
losing 0.2 lb a week

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