Weigh In record (no journal entry) for 18 January 2011
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262.0 lb
Lost so far: 26.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1372 kcal
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Fat: 88.47g | Prot: 110.80g | Carb: 27.03g.
Breakfast: beef bacon, almond milk, 2 eggs. Lunch: salmon, flax oil, crabs. Dinner: COOL WHIP, french style green beans, steamed shrimp, broccoli. Snacks/Other: peanut butter, celery. more...
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losing 0.4 lb a week
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