BillyLoneWolf's Journal, 10 November 2013

186.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3467 kcal

Fat: 143.91g | Prot: 170.03g | Carb: 297.31g.   Breakfast: Meijer Muenster Cheese Sliced, Kroger Salted Butter, Tuna Fish Salad, Broiled or Baked Pork Chop, Arnold Healthy Multi-Grain Bread, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Turmeric (Ground), Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Ginger (Ground). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: SweetWater India Pale Ale (IPA). more...

4231 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Driving - 1 hour. more...