jbjibby's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
308.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 January 2011:
1050 kcal Fat: 35.00g | Prot: 82.00g | Carb: 102.00g.   Breakfast: pilsbury cinnamon roll. Dinner: hamburger helper. Snacks/Other: pure pro 40 milk chocolate, sun chips. more...
4352 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...
on diet The 40-40-20 Diet   gaining 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



jbjibby's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.