Weigh In record (no journal entry) for 10 November 2013
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297.0 lb
Lost so far: 8.4 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1178 kcal
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Fat: 31.92g | Prot: 30.93g | Carb: 172.75g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Butter. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Merlot Wine, Plain Yogurt (Lowfat), Dole Crushed Pineapple in 100% Pineapple Juice. more...
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gaining 1.0 lb a week
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