kcope56's Journal, 10 November 2013

Weigh In record (no journal entry) for 10 November 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2013:
555 kcal Fat: 5.91g | Prot: 37.92g | Carb: 92.85g.   Breakfast: Oatmeal, Raisins. Dinner: Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate, Grapes. more...
on diet kcope56's own diet   losing 4.7 lb a week

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