Weigh In record (no journal entry) for 10 November 2013
|
290.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2013:
|
555 kcal
|
Fat: 5.91g | Prot: 37.92g | Carb: 92.85g.
Breakfast: Raisins, Oatmeal. Dinner: Grapes, Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|