|
YEA!! a few more lbs. no migraine today sun's out feel great! 30 min on my gazelle-first time that long since my 1st ankle sprain. Maybe I can actually start the Rockin-body videos soon. Much to do today so need to get a move on the rest of my day. Will spend part of my day working on my yard so it's not a mess all winter. Have some bushes I need to move, weeds to get rid of that got ahead of me. mulch to put down, the old veggie patch to till-and the dog toys to pick up and throw in the wash. Dang they make the yard look cluttered. Also need to do some cooking.
|
155.0 lb
Lost so far: 37.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2013:
|
1201 kcal
|
Fat: 36.22g | Prot: 49.57g | Carb: 179.60g.
Breakfast: kale smoothie. Lunch: Soy Sauce, Egg, homemade whole wheat flax seed bread. Dinner: Lettuce, Cilantro, Mozzarella Cheese (Part Skim Milk), Cooked Pinto, Calico or Red Beans, Corn Tortilla. Snacks/Other: Pumpkin Cake, Cooked Pumpkin (from Fresh), Sugar, Green Tea, Water. more...
|
|
3211 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 2 hours, Housework - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 3.5 lb a week
|