davidsprincess's Journal, 10 November 2013

Weigh In record (no journal entry) for 10 November 2013
201.2 lb Lost so far: 33.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2013:
1348 kcal Fat: 65.26g | Prot: 63.00g | Carb: 126.94g.   Breakfast: Toasted White with Whole Wheat Swirl Bread, 4 Grain Hard Boiled Eggs, Albertsons Hard Boiled Egg Whites, Chili, Saltine Crackers, Sour Cream (Light). Lunch: Keystone Pretzel Rods, Skippy Creamy Peanut Butter. more...
3119 kcal Activities & Exercise: Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 2.5 lb a week

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