Weigh In record (no journal entry) for 10 November 2013
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201.2 lb
Lost so far: 33.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1348 kcal
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Fat: 65.26g | Prot: 63.00g | Carb: 126.94g.
Breakfast: Sour Cream (Light), Saltine Crackers, Chili, Albertsons Hard Boiled Egg Whites, 4 Grain Hard Boiled Eggs, Toasted White with Whole Wheat Swirl Bread. Lunch: Skippy Creamy Peanut Butter, Keystone Pretzel Rods. more...
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3119 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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