skinnymama40's Journal, 18 January 2011

Frustrating to have the weight coming off sooooo sloooowly. Going to cut more calories and work out a little harder. At 1300 calories a day and 1/2 hour of Wii per day I don't drop an ounce so I need to do more. Especially now that I'm planning for my WEDDING in AUGUST!!!
147.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2011:
1190 kcal Fat: 33.65g | Prot: 56.81g | Carb: 185.79g.   Breakfast: blueberries, fiber one yogurt, fiber one. Lunch: Chili (Small), sour cream, cheddar cheese, white bread, turkey, ripple chips, pickle spear. Dinner: macaroni, green giant broccoli cheese, light italian bread, skippy creamy peanut butter, simply fruit blackberry. Snacks/Other: Lite Kettle Corn, reduced guilt brownie, popchips, reddi whip. more...
2327 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Desk Work - 8 hours, Resting - 4 hours and 28 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
on diet skinnymama40's own diet   losing 0.7 lb a week

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Comments 
Do you take a vitamin B12 supplement? I found that since I started taking one, my weight loss has sped up a bit. Good luck and you're doing great! 
18 Jan 11 by member: Mom2ThreeQTs
congrats on the wedding!! 
18 Jan 11 by member: Elphiekat

     
 

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